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Hydration and the right supplements can really boost your progress in building muscle. Staying hydrated helps deliver nutrients to muscles, keeps joints lubricated, and regulates body temperature, which are all necessary for intense workouts. Research from the National Institutes of Health shows that even mild dehydration can hurt strength, endurance, and recovery. Supplements like protein powder, creatine, and BCAAs can also support muscle repair and performance when combined with a balanced diet. However, it is important to note that using steroids for faster results can be risky, leading to liver damage, hormonal imbalances, and heart problems, according to NIH research (NIH, 2022). By drinking enough water and carefully choosing supplements, you’re setting up your body to recover well and make the most of your training sessions.
